Spiritual & Wellbeing Workshops

Workshops for Mind, Body and Spirit

Engage in our specially curated workshops designed to nourish your mind, body, and spirit. Each workshop is an opportunity for personal growth and holistic wellbeing.

Unlock Your Intuition: Trust Your Inner Wisdom

Have you ever felt a knowingness deep within, but hesitated to trust it? This experiential workshop, is designed to ignite your confidence in your own intuitive abilities. Denise will guide you through the fundamentals of tapping into your innate intuitive abilities, unlocking the power of your psychic senses and harnessing your inner wisdom for personal growth and guidance.

In a safe and supportive space, you'll engage in playful exercises like:

Psychometry: Connect with the energy of loved ones in spirit by holding objects infused with their presence. Learn to interpret emotional imprints and gain valuable insights. (Please bring 2 small, personal items, ideally made of metal.)

Energy Beaming: Experience the power of focused intention by sending healing energy to yourself or others. Discover how this practice can raise your vibration and manifest positive change.

Oracle Card Reading: Tap into the wisdom of your spirit guides through the symbolism of oracle cards. Denise will guide you to learn to interpret their messages and apply them to your life.

Through these interactive exercises, you'll learn to recognize and trust your intuitive nudges, deepen your connection with your spirit guides and raise your vibrational frequency for greater well-being.

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Rise & Shine: A Spiritual Growth Workshop

Unleash Your Inner Spirit: Begin with a dance session with a twist, to connect with your body and emotions. For all levels!

Embrace Mindfulness: Learn practical techniques to cultivate present-moment awareness and reduce stress.

Express Yourself Through Writing: Discover the power of journaling to explore your thoughts, feelings, and aspirations.

Teresa leads us on a transformative journey as we dance, reflect, and write. This workshop will equip us with tools to enhance our mental, emotional, and spiritual well-being. It will amplify our transformative experience and we will leave the workshop feeling rejuvenated, connected, and inspired to integrate these practices into our daily life.

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Affirmations, Meditation and Mindfulness

Cultivate inner peace, love and clarity. Immerse yourself in the transformative practices of affirmations, guided meditations and mindfulness in our Affirmations, Meditation and Mindfulness Workshop. This tranquil, yet empowering, experience will guide you through creating your own love and joy-full self-affirmations and practicing various meditation techniques. You will cultivate inner peace, presence, focus and a knowing that you are loved, strong and worthy. Workshop highlights: Explore the philosophy and power of self-affirmations. Learn and practice the fundamentals of mindfulness and guided meditations, including its origins, benefits and techniques such as breath awareness, mantra meditation, body scanning and more. Feel the myriad of benefits such as stress reduction, anxiety relief, sleep enhancement and much more. Our Affirmations, Meditation and Mindfulness workshops will help you love and respect yourself as you should and develop the ability to be full of peace, love, joy and presence at any time in any place. It doesn't get much better than that.

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Inner Journey Through Creativity Art Ceremony

Drop into your heart space and emerge with an enhanced connection to your intuition, kindled creativity, and a richer understanding of the inner self through this transformative workshop. Selena invites individuals to delve into the realms of their inner world  incorporating a combination of ceremonial cacao, meditation, therapeutic art practices, mindful movement, and authentic sharing.You'll be invited to liberate stagnant energies, release inhibitions, and let your creativity flow freely through dance, shaking or intuitive movement. Meditation and breathwork are implemented to calm the mind, relax the nervous system and leave space for the heart to guide the experience.Once you are open and ready you will explore the canvas of your soul through therapeutic painting practices,transcending the mere technique of painting into a meditative dance of self-inquiry. Each stroke gives shape to thoughts, feelings, visions and narratives in visual form.Within our authentic sharing circle, you'll have the opportunity to verbalize your experiences, insights, and challenges.This sacred circle of trust is designed to be a safe space to allow emotions to flow and insights to be heard.

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Salve Making Workshop

Create Your Own Healing Salve: Join us for a hands-on workshop where you'll learn to craft your own natural salve. Using a blend of therapeutic herbs and oils, you'll create a potent remedy for cuts, scrapes, burns, and insect bites. During this workshop, you'll:Discover the healing properties of various herbs and oils. Learn essential salve-making techniques.Take home your own personalized salve to nourish your skin. Leave the workshop with a new skill and a natural remedy to soothe and heal.

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Kombucha Creation

Unleash your inner alchemist. Embark on a hands-on journey of fermentation and culinary creativity in our Kombucha Creation Workshop. This engaging workshop will guide you through the process of crafting your own delicious, probiotic-rich kombucha, allowing you to explore the multitude of flavors and benefits of this ancient fermented beverage. Workshop highlights: Discover the ancient history and powerful physical and mental health benefits of kombucha. Learn the fundamentals of kombucha fermentation, including the essential ingredients and science behind the process. Gain hands-on experience brewing your own kombucha, from preparing the starter culture (SCOBY), to experimenting with various flavor combinations before bottling it up. Our Kombucha Creation workshop will equip you with the skills to create your own natural, low cost and probiotic rich beverage over and over again. Your mind and body will thank you for it!

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Sacred Plant Medicine Workshop

Connect with the profound ancient wisdom of medicinal plants in our Sacred Plant Medicine Workshop. This enlightening experience will introduce you to the rich history and traditional uses of sacred plants, exploring their profound impact on all living beings, human consciousness and holistic wellbeing. Workshop highlights: Discover a diverse range of sacred plants, including their botanical origins, cultural significance and powerful therapeutic properties. Learn about indigenous principles of ethical and respectful plant medicine usage. Explore the potential benefits of sacred plant medicine for personal growth, healing, and spiritual awakening. Our Sacred Plant Medicine Workshop serves as an enlightening tool for you to understand yourself, your health and how to build powerful, respectful healing relationships  with Mother Nature herself.

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Sacred Drum Creation

Craft your sacred rhythm. Awaken your inner musician and connect with the ancient power of drumming in our Drum Creation Workshop. This immersive workshop will guide you through the process of crafting your own sacred drum, fostering self-expression, creativity, and a deeper connection to the pulse of the earth. Workshop highlights: Discover the significance of drums in various cultures and spiritual traditions worldwide. Learn about the different types of drums and their unique characteristics. Engage in the hands-on process of constructing your own drum, from selecting the materials to crafting the frame and drumhead. Experience the power of drumming through group exercises and sound meditations. Our Sacred Drum Creation Workshop will provide you with your very own sacred spiritual and energetic healing tool. With a diverse wealth of traditional knowledge and techniques, you will be equipped to clear energy and heal through sound by yourself or with your loved ones.

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Excursion Options

Customize your retreat with a variety of exciting excursions, from thrilling adventure activities to serene nature experiences. Explore nearby volcanoes, rainforests, and hot springs, or simply relax and rejuvenate. Let us curate the perfect adventure for you!

SOOTHE YOUR BODY & SOUL IN A NATURAL THERMAL RIVER!

Immerse yourself in the tranquility of a natural thermal river, nestled deep within the Costa Rican rainforest.

Experience the rejuvenating power of nature's hot springs, heated by the geothermal energy of the Arenal Volcano.

Unwind in a secluded spot or mingle with locals and fellow travelers at this popular natural hot spring. 

Indulge in a truly unique and relaxing experience, soaking in the healing, mineral-rich waters of a natural hot spring.

This is one of our favourite places to visit! We can add this excursion to your customized private retreat!

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TWO LITTLE MONKEYS CHOCOLATE TOUR

Uncover the secrets of chocolate at Two Little Monkeys Chocolate!

This Costa Rican tour lets you grind cacao beans, craft traditional drinks, and mold your own chocolate bars. Explore the on-site organic farm, where cacao trees flourish alongside exotic fruits and spices. Learn about the history and cultural significance of cacao, and enjoy a refreshing sugarcane juice while you wait for your chocolate creations to solidify.

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ARENAL HORSE TOURS

Experience the thrill of riding along meandering trails beneath a canopy of ancient trees teeming with life. Enrique Molina, your guide, will lead you through hidden pathways, revealing the secrets of the rainforest's rich biodiversity and captivating wildlife. This is not your typical horse ride, it's a spiritual experience of connection!

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MUNDO DE LAS ABEJAS (WORLD OF BEES)

Albert Einstein is known to have said, “If the bee disappears from the surface of the Earth, man would have no more than four years left to live.” Wise man!

The World of Bees is a project that was born from the need to conserve the planet. This educational tour gives us the opportunity to explore an amazing rain forest, meet these conscientious little pollinators in their natural habitat and learn more about the nature connection!

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OASIS BUTTERFLY DOME

Discover a Butterfly Paradise!
Immerse yourself in the magic of the largest geodesic dome in Costa Rica. Witness the breathtaking beauty of thousands of colorful butterflies fluttering amidst lush vegetation.

What to Expect:
Avian Wonders:
Observe a diverse array of butterfly species in their natural habitat.
Serene Surroundings:
Explore the tranquil gardens, waterfalls, and bridges.
Educational Experience: Learn about the fascinating life cycle of butterflies and their role in the ecosystem.
Photo Opportunities: Capture stunning photos of butterflies, exotic plants, and the stunning volcano views.

Don't miss this opportunity to connect with nature and marvel at the beauty of these delicate creatures.

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Paz Medicinal Garden Tour & Art Making

Discover Nature's Pharmacy and Unleash Your Creativity!

Embark on a captivating journey through Bridie and Edy's Medicinal Garden. Immerse yourself in the lush rainforest, learning about the healing properties of various plants and their traditional uses.

After your botanical adventure, unleash your inner artist in a creative workshop. Design and create a unique piece of jewelry inspired by the natural beauty of Costa Rica.

This unforgettable experience combines education, creativity, and relaxation, offering a perfect blend of nature and art.

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LA FORTUNA WATERFALL

La Fortuna Waterfall cascades 200 feet (61 meters - 530 steps) down the sheer cliff face of Cerro Chato, the Arenal Volcano’s dormant and thickly forested twin. One of the most impressive and accessible waterfalls in Costa Rica, La Fortuna is a great place to picnic, swim, and photograph the waterfall’s perpetual mists and nearby exotic vegetation.

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Do you feel the call to heal?

Contact Us

Please book a call or send us an email to find out more information about our natural healing, integration and wellness retreat center. The best decision of your life could be just one message away.

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